Hawthorndene resident and teacher Christopher Richards knows how much difference a simple conversation can make.
In 2021, he and his family were dealing with a number of health challenges that brought “stressful days and sleepless nights”.
During this difficult period his youngest child was also diagnosed with cerebral palsy – a group of conditions that affect movement and are usually caused by damage to the developing brain.
Amidst it all, a colleague quietly asked him if he was okay.
“That quick, simple check-in opened the door to an honest, raw conversation and became a powerful catalyst for positive change,” Mr Richards said.
The conversation encouraged him to seek professional support, lean on those close to him who were ready to help and embrace a supportive community.
Now a community ambassador for suicide prevention charity R U OK?, Mr Richards is urging everyone to reach out to each other ahead of R U OK? Day on Thursday, September 11.
“As a Hills local, I know just how important community connection is,” he said.
“While physical isolation can be a challenge, it’s one we can overcome together through intentional social connection.”
“Whether it’s at the local footy club, the CFS shed, the corner store or a community group, opportunities for conversation are everywhere.”
This year, Mr Richards helped lead the inaugural R U OK? Student Summit, which brought together 120 student leaders from primary schools across SA.
For Mr Richards, the message is clear: even a small act of kindness can change someone’s life.
“As men, especially, we can put a lot of pressure on ourselves to always be strong,” he said.
“But real strength isn’t about silence – it’s about recognising that asking for help is a sign of wisdom, not weakness.”
He is encouraging Hills residents to look out for their neighbors, mates and colleagues.
“Human beings are communal creatures and our wellbeing thrives when we connect, support one another and share in each other’s lives.”
If you or someone you know needs support, you can contact Lifeline on 13 11 14, Beyond Blue on 1300 22 4636 or the Suicide Call Back Service on 1300 659 467.
